100 reasons to live

To see if there’ll be world peace. It’s your duty as a human to live. Suicide Prevention Lifeline (Call). For a magical mood-boost, focus on your health. Aphro makes me think of afroturf. According to findings from a 2013 study published in the journal Frontiers in Psychology, singing in a choir has the same health benefits as yoga. Living the same day, doing the same things over and over again: wake up, pass time, sleep. 83. 45. 1. Because there’s a reason we’re on this planet. Residents of the Greek island of Ikaria tend to live to age 90 or older. 37. That’s why you have a life. 100. These simple tips will help you live long and prosper! 72. 18. It’s your duty as a human to live. 65. Value is a subjective term generated by society. Frequent social engagements may add as much to your lifespan as cutting cholesterol or lowering blood pressure. The research involved an analysis of data from the National Longitudinal Mortality Study. You want to contribute to society. 58. 64. 80. 2. To give what you owe to the world, a god, or an individual. 38. -“Lol” "No matter how big the paycheck is.". To see how strong you are and how strong you can become. Because you are unimaginably amazing. -It is. Stream 100 Reasons To Live (OUT NOW) by garethemery from desktop or your mobile device Dream. 59. And if you're going to church, join the choir. A 2018 study published in the journal Heart discovered that a key predictor of long life in otherwise-healthy middle-aged and elderly men was resting heart rate—regardless of fitness level or other healthy behaviors. A 2012 study on U.S. military veterans published in the Journal of Aging and Health showed that those who exhibited the most creativity reduced their mortality risk by 12 percent. The link between increased sugar and diabetes risk is right up there with "smoking causes lung cancer." Its not that great. Gavrielle. Because someone out there loves you. Dietitian Zoe Nicholson, co-founder of the moderation eating movement, advocates "intuitive eating," or eschewing regularly scheduled meals and mindless snacking to only eat when we're hungry. Thanks to their high vitamin K content, noshing on leafy vegetables like kale, collards, and mustard greens can help slow cognitive decline, according to a 2017 study published in the journal Neurology. According to Leslie R. Martin, one of the authors of The Longevity Project, blind optimism can make you less able to deal with life's setbacks and overcome them. 87. 29. Poor oral hygiene has been associated with shortened life expectancy, according to the findings of a 2013 study published in the Journal of Dental Sciences. Our bodies are destined to die. Because you can flip your life around. "Nobody deserves cardiovascular disease for a paycheck," says Namie. -I’m quite tall.. this is to be expected dating short women. Not all yogurts are probiotic, though, so make sure the label says "live and active cultures." Why? 60. 86. -People die daily. Avoiding sunburn lowers your chances of developing skin cancers like melanoma, which can be one of the hardest malignancies to treat. 90. 35. As it stands now, colon cancer is the third-leading cause of cancer death among men in the U.S., according to the American Cancer Society. You love yourself. 32. -(#8) -And have your heart broken. 67. Subscribe to comments: Get started on these 100 ways to live to 100! In a 2010 study of 1,700 married adults published in the PLOS Medicine journal, researchers from Brigham Young University found that the more arguing there was in a relationship, the worse the partners' health. ‘100 Reasons To Live’ also contains the collaboration with Ashley Wallbridge, ‘CVNT5’, their new side project together which sees the duo take to the main stream side of the scene, using ghost producers and doing absolutely f*ck all behind the decks. Research shows that both cat and dog owners tend to live longer than their petless peers. 91. One 2011 study published in the International Journal of Public Health found that subjects who had the most exposure to mass media—including television news, online news, newspapers, and magazines—were more likely to follow a healthy Mediterranean diet, which, according to WebMD, has been linked to increased heart health and longevity. You enjoy being happy. The authors of The Longevity Project found that compared to men, divorced women tend to thrive, as do single and widowed women. 49. It's well-established that yoga is relaxing. That's because it spews toxins and causes diabetes, heart disease, liver failure, and all sorts of other problems. 84. 42. Finding a little confidence is easier than you think. Share via Email Report Story *This was written for a former friend who was at one point seriously considering suicide. -Merely distractions to avoid the pain. 81. -??? Believe it or not, sleeping in the buff could help you live longer, according to one 2014 study published in the journal Diabetes. 100 Reasons To Live Gareth Emery Format: Audio CD. In a meta-analysis of 34 studies that followed subjects for years, the American Medical Association said that "one to two drinks per day for women and two to four drinks per day for men are inversely associated with total mortality." For every daughter born, the dads studied lived about 74 weeks longer. You want to set an example. 54. Studies have pinpointed seven to eight hours of shuteye as optimal. 73. Shooting stars. To prove your worth as an individual. Because you have boundless potential. 84. And, sadly, why failure makes you feel old. -(#68, 40) Because you’re too young to die. Copyright © 2004-2019 The Suicide Project.

We may have to sacrifice a lot this holiday season, but it doesn't mean that … For the little things (driving, getting some air, walks on the beach, grocery shopping, etc…) That added 1.2 to 3.6 years to a man's life, lowering the risk of death from heart disease. According to a 2015 study published in the journal Rejuvenation Research, people who practiced intermittent fasting—eating for six days and fasting for one—showed an increase in a longevity-boosting gene called SIRT 3 after 10 weeks. Illuminati are oysters. 8. 47. 53. These are the ways to live to 100. Take a look back at your family tree to make note of what diseases you're likely predisposed to thanks to family history. Awww.. Because there’s no one else like you in the world. And love. Because no one else can breathe for you. -People are selfish. 93. 11. "Feast" diets included things like Oreos, cake, and bagels with cream cheese. Those who meditated on stressful situations were healthier than those who made quick emotional reactions. Not only is laughing fun, but it's also good for you! (#4) A 65-year-old Hawaiian can expect to live another 16.2 years in good health. To earn money and rewards. My 100 reasons to live October 14, 2013 by Margie Clayman 13 Comments Today I read a book by Molly Cantrell-Kraig called “ I want to die: 100 reasons you shouldn’t .” (not an affiliate link). According to 2012 research published in the British Journal of Sports Medicine, every hour of TV you watch after age 25 cuts your lifespan by about 22 minutes. For every reason to live, there is a reason to suicide. To find the perfect job or career. 31. -Nope. But making small changes, and repeating those steps, can eventually create that path to a longer life.". According to a 2016 study published in the Journal of Epidemiology & Community Health, becoming a parent can increase longevity by decreasing your risk of conditions such as cancer and heart disease. 7. -I hate when my asthma acts up. -Perfect? -I really don’t (#1) But when precancerous polyps are removed from the colon before they turn malignant, colon cancer is almost completely preventable. Because the world is your oyster. You don’t want to be a ghost yet. -I don’t (#1) Discover more music, concerts, videos, and pictures with the largest catalogue online at Last.fm. You enjoy being happy. -Hunger, pain, awkwardness (#14) At least its on my terms. To make more memories. 11. For moments that make you laugh. The simple act of hand-washing could save more lives worldwide than any vaccine or other medical intervention, according to the CDC. And for how to stop today, check out The Single Most Important Thing You Can Do That Will Help You Quit Smoking. -Or worse. Because it’s not time to die yet. -But I have a reason to die. 10. Because you want to figure out what life is all about. So, what are you waiting for? To help someone worse off than you. Thank you for typing out this list. 77. -They need to learn things for themselves. 15. Keep living until you: Love. My family would miss me. 50 Reasons to Live 1. Any job is scarce already. 99. To experience change. You want to experience future music, movies, games, technology, cars, buildings etc… (#14) 9. 75. Because you belong here. To strengthen and help others reach their potential. playing games, exercising, cooking) A 2010 study published in the European Journal of Cardiovascular Prevention & Rehabilitation calculated that among people with a sedentary lifestyle, simply taking the stairs was enough physical activity to burn body fat and lower blood pressure—so much so that it cut their risk of early death by 15 percent. 50 Reasons To Live, Because You’re Not At The End Of Your Story (You’re At The Beginning) By Erin Cossetta Updated April 4, 2018. 6:43 プレビュー Cloudline (feat. -Maybe they were right. To enjoy beauty and art. -I have. Joseph. 90. Those who scored higher in attractiveness lived longer—to 76, on average—than their less-attractive counterparts, who lived to an average age of 69. Aphro – disiacs. -Who are they? Post navigation. And while that correlation might be related to diet, the researchers also noted that vegetarians tend to be more highly educated, less likely to drink alcohol or smoke tobacco, and more likely to get a healthy amount of exercise than non-vegetarians. To share wisdom with a younger generation. Foods high in antioxidants, particularly deep-colored fruits and vegetables, can help fight the oxidizing effect of UV rays. There is someone you want to meet. 66. To earn money and rewards. -Check. To leave behind a legacy. 2. You love yourself. Everyone has a purpose, I don't care if you don't see it at the moment, it's there. Reckless feat. …. 13. By Erin Cossetta Updated April 4, 2018. These scientifically proven tips will help you live long and prosper beyond your wildest dreams. If you live alone, come up with new traditions, watch a few Christmas movies, do some major self-care, and yes, call your family up to chat a little. 21. They posited that people who are diligent and responsible may be more likely to adopt healthy behaviors, may be less prone to disease, and may find more success in relationships and in the workplace than those who are more careless. Because you have boundless potential. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure, as well as improving concentration, memory, and reasoning skills, according to the EOC Institute. According to a 2012 analysis of data presented at the European Association for Cardiovascular Prevention and Rehabilitation, a moderate jogging habit can add between five and six years to your life. Plus, being cooler reduces the body's level of cortisol, the stress hormone that can lead to overeating, diabetes, and disease-causing inflammation. The only thing guaranteed in life is change. Feel free to share this, but don’t forget to mention me…, This is actually a really good list. I’m 1/7,000,000,000+ 4 months ago read comments by Rachael Odusanya. Ever notice that more than a few centenarians in the news attribute their long life to drinking good whiskey? 62. You don’t need a reason to live. 17. But if you insist on seeing a study that shows smoking cigarettes is like playing Russian Roulette, here you are: 2012 research published in the journal The Lancet followed 1.3 million people between 1996 and 2001. To finish collecting something. A 2014 study published in the American Journal of Public Health followed 5,300 healthy people who regularly drank soda and found that they experienced advanced cell aging by up to four years—potentially trimming their lifespan by that much. 52. 51. -Nope. 78. Complete your Gareth Emery collection. Also a dietary staple: Turmeric, a spice with antioxidants that help prevent cancer and heart disease, according to 2018 research published in the journal Advanced Biomedical Research. Even when things aren’t going well. You’re afraid of death. To strengthen and help others reach their potential. More than five million Americans are estimated to have Alzheimer's disease—a number that's expected to nearly triple by 2050 if there are no significant medical breakthroughs, according to the Alzheimer's Association. 76. To surmount an obstacle. While sitting on the couch all day probably won't help you make it to 100, tuning into the news just might. But here's the thing: A 2010 study published in the Journal of Agricultural and Food Chemistry found that older adults who indulged in antioxidant-rich blueberry juice for just 12 weeks scored higher on memory tests than those receiving a placebo. 32. 95. If you live in this state, it's a possibility. 2. Visceral fat—the blubber that wraps itself around your internal organs, AKA belly fat, makes you twice as likely to die of any cause as actually being obese, according to a 2008 study published in The New England Journal of Medicine. "When we eat intuitively, our bodies crave a variety of nourishing food, we are much less likely to overeat or comfort eat and it becomes easier to maintain a stable healthier weight," she says. 46. Their results, published in the journal Current Gerontology and Geriatrics Research, found that adapting to and coping with stressful situations was crucial for successful aging. Because opportunities are coming your way. The plan is easy, effective, and works for everyone. If we didn’t, we probably wouldn’t be able to off ourselves. -I don’t (#68, 40) 100 Reasons to Live Random. 33. A 2013 study published in the journal Annals of Internal Medicine showed that older people with the highest levels of omega-3s in their blood lived 2.2 years longer (on average) than those with low omega-3 blood levels. You want to do everything on your bucket list. Because the world is your oyster. -No. To find the perfect job or career. Once it’s gone, it’s gone. Life eventually gets better. You'll want to drink some coffee, but definitely not too much. -No. -lol no. Several studies (like this 2018 research analysis published in Current Directions in Psychological Science) have shown that when we're reminded of our own mortality, we're more likely to make better decisions about our own health, like using sunscreen, smoking less, and exercising more. 1. Researchers suggest this may be tied to the veggies' vitamin C and nutrient count. -I don’t Nightmares are now and real. Maintaining a healthy mouth can lower your risk of heart disease, dementia, and stroke. So, it might be time to invest in a really good electric toothbrush. Researchers at the 2010 Georgia Centenarian Study interviewed 244 people age 100 or older over an eight-year period. Because it’s not time to die yet. -Where are those betters helping me? -I’m afraid of living. Because a cup of joe is high in antioxidants, it can actually lower your risk for diabetes, liver damage, several cancers, and depression, according to a 2018 study published in the journal Progress in Cardiovascular Diseases. 5. They also offer many anti-aging benefits. I want to grow up to be something. See a miracle. 100 Reasons To Live I’ve lived plenty and what I’ve seen is purposeless. A 2011 study published in the journal Age showed that the chances of living longer increased 20 percent from eating a Mediterranean diet, meaning foods rich in healthy fats (like olive oil), fish, and fresh produce. -Bioware makes me pay too much for my legacy. Centers for Disease Control and Prevention, Organization for Economic Cooperation and Development, CDC's National Center for Health Statistics, Journal of Agricultural and Food Chemistry, The Blue Zones: Places on Earth Where More People Live Longer, Healthier Lives, European Association for Cardiovascular Prevention and Rehabilitation, seven to eight hours of shuteye as optimal, Johns Hopkins Bloomberg School of Public Health, The Single Most Important Thing You Can Do That Will Help You Quit Smoking. 48. Watching someone talk about something they’re passionate about. 88. Because life is short. A regular short nap dramatically cuts the risk of dying from coronary heart disease, especially for working men. 6. LA is home to incredibly talented and creative thinkers. Because you’re someone people would look up to. Because there’s no logical reason to kill yourself. Aim for one cup or fresh spinach or 1/2 cup cooked per day. 100 Reasons To Live is the new studio album from Gareth Emery, due for release April 1st, 2016. My friends would miss me. To give love and hope. -This is my favorite number. 22. A 2013 study of more than 70,000 people that was published in JAMA Internal Medicine found that vegetarians have a 12 percent lower risk of premature death than meat-eaters. You can also subscribe without commenting. I want you to be able to see what I see in you, beauty and strength. All At least saying ‘I love you‘ is not enough to make someone believe you truly love them.You need to give them some reasons behind your confession (I love you). After I am gone, my story will not matter to me. Because you’re obligated to live. According to Harvard Health, you can reduce yours by exercising more, reducing stress, avoiding tobacco products, and maintaining a healthy weight. We all have reasons why we love someone. So cutting sugar alone could slash deaths from the condition. To finish collecting something. – /care (#1) -Death is the destination for all. -That’s fine. 70. 34. And even diet soda is bad news: The high levels of phosphorus in dark sodas weakens bones. That's because the one-percenters among us have better access to education, health care, and a lower risk of violent crime. 68. But it turns out, all that relaxation can have some seriously age-defying cumulative effects. -I am a snowflake. Notify me of followup comments via e-mail. For religion. All Rights Reserved. Shorter telomeres have been linked in past research to cell aging, as well as higher risks of age-related diseases. -I didn’t ask them to. In fact, the researchers discovered that people who ate one to two servings of the greens daily had the cognitive ability of a person 11 years younger than those who consumed none. To fall in love. To experience good and bad. 30. 97. -Oysters are aphrodisiacs. A 2010 study of 1,165 middle-aged men published in the American Journal of Cardiology showed that having sex once a month or less is linked with a 45 percent higher risk of heart disease than having sex two to three times a week. A few might be similar to each other, but nothing’s perfect. It's supposed to be a joke, but there may just be some truth to it—especially if you listen to 100-year-old Daisy Dunnett, who says she owes her longevity to having a younger husband. 44. -You mean there are more things to cause pain? To give what you owe to the world, a god, or an individual. 36. 56. You want to do everything on your bucket list. 7. One of our favorites at LA Local is the brilliant street artist @wordsmith. 6. Because you’re supposed to leave your mark on the world. Because our bodies are designed, programmed, and hardwired to live. Hippies had “sex” on grass. (You can find the National Institute of Health's current guidelines for regular checkups and testing here.). Aim for one cup daily. Maybe to get revenge on someone. 12. 94. Because you want to enjoy and make the most of your life. To surmount an obstacle. What's moderation? 37. 57. 25. 1. Those who didn't smile in their pictures lived an average of 72.9 years, while the biggest smilers lived seven full years longer. 98. But keep it moderate: Binge drinking and alcoholism have been shown to shorten lifespan (by up to a decade for the latter). According to a review of research published in 2006 in the Journal of the American Board of Family Medicine, attending weekly religious services can add 1.8 to 3.1 years to your life expectancy. To party and have as much fun you can. 38. 6. A study presented at the European Society of Cardiology Congress in 2013 showed that French cyclists in the Tour de France generally live longer than their non-cycling peers. A long-term 2013 study published in the journal Mayo Clinic Proceedings found that those who drank an average of more than four cups of coffee a day had a 21 percent higher risk of death than those who consumed less than that amount. One 2007 study published in the Scandinavian Journal of Public Health followed 2,000 30- to 49-year-olds over a period of 15 years. 100 Reasons to Live 1.3K 9 4. by SmilingVia. Along with decreasing your risk of stroke and osteoporosis, spinach is also a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, according to a 2015 study published in the journal Clinical Nutrition Research. -Says who? Its going that way at some point anyways. Because you can flip your life around. -more distractions (#14) To serve your country. For moments that make you laugh. 5. Because you belong here. 12. -Why should I care about the world? But, according to the study, this health benefit didn't increase beyond two children. According to a 2012 study published by the Cochrane Library, changing up your routine and frequently engaging in challenging and intellectually stimulating activities can reduce your risk of Alzheimer's later in life. -Its only $4k – hardly worth living for. To experience change. According to one Vox review of more than 50 studies, practicing yoga may improve quality of life for diabetes patients, reduce cardiovascular disease risk, and help manage high blood pressure. Is that a joke? To pursue happiness. Because there’s always something or someone worth fighting for. For years, Japan has had the world's longest life expectancy (84.1 years in 2016), according to the Organization for Economic Cooperation and Development. 36. 10. In a 2010 study published in the Journal of Alzheimer's Disease, researchers found that drinking two glasses of apple juice per day is associated with the breakup of plaques in the brain that can lead to dementia. To see if there’ll be world peace. 35. Attention, walkers: Your pace could say quite a bit about your mortality. The take-home? Because you care about the world. The researchers discovered that those who sought regular preventative care experienced a "significantly greater" lifespan than those who didn't. Save a life. A 2012 study published in Public Health Nutrition found that people who cook at home up to five times a week were 47 percent more likely to still be alive 10 years later than those who didn't. A 2013 study published in PLOS One journal showed that male Holocaust survivors lived longer than men of the same age group who immigrated to Israel before Nazi rule. But long sleepers could face a 30 percent higher risk of premature death, according to a 2010 study published in the journal Sleep. 100. 22. You want to carry out your destiny. 100 reasons to live at one hundred. If a certain disease occurred in more than one close relative or occurred in a relative at an earlier age than expected, you could be at a greater risk for that disease than the average person, according to Understanding Genetics. To learn more about people. You've got more than cavities to worry about if you don't brush and floss as often as your dentist recommends. And here are 100 reasons to keep going. -To die. 44. But 2015 research from the Mayo Clinic has found that added dietary fructose—either as table sugar or the main component of high-fructose corn syrup—may be the top cause of diabetes. 96. 91. 7. Adjusting your daily habits so that you eat whole foods, exercise, meditate, and lean on your support system may add years to your life. Because our bodies are designed, programmed, and hardwired to live. 100+ reasons to live for people who struggle with finding just one. Not only that, but a similar 2017 study published in the journal Scientific Reports found that people who owned dogs reduced their risk of death by 11 percent. 2. You’re supposed to live. -I am incapable of learning 1 other language, 5 is impossible. Because life really is good. Because you’re important. If you're too warm, you get fewer of those hormones. What's more, the correlation existed across all weight categories—from the underweight to the morbidly obese. Having instigated a multitude of musical infernos throughout his enduring career, the UK-born music pioneer returns to fuel the flames once more with his highly anticipated third artist album: '100 Reasons To Live'. Increase beyond two children turn malignant, colon cancer is almost completely preventable risk by covering or! Walkers: your pace could say quite a bit about your mortality done yet superheroes yet showed but! Through history. `` 2010 study published in the 1940s diet soda is bad news you... The effects of Alzheimer 's disease make it to 100, tuning into the news just might purchase... You to be expected dating short women average of two to three years, according to the,! Being undead than dead or living for reminding, Ryder Angeles - LALocal... On these 100 ways to live, there is no preparation or knowing when! Theft, lying, etc ) 24 giving up cigarettes helped subjects live years! '' lifespan than those who ever doubted you survey of 4,800 people born in the news their. Right now via chat: crisis Text Line ( Text ) suicide Prevention Lifeline ( Call.. To party and have as much fun you can gone, it might be similar to each,. Campus at the end of one ’ s make a “ 100 Reasons to keep living! But definitely not too much for reminding, Ryder be doing 50 years from now already thus to. To cause pain and on your own, it might be similar to each other, but don t. He had no reason to live to 100, tuning into the news might. From now stream ad-free or purchase CD 's and MP3s now on Amazon.com 2 formats and editions weakens.. The 1940s quality that 'll vastly improve your quality of life, lowering the risk of death... Top of the Longevity Project found that 89 percent of centenarians keep their minds active at all costs not! Their pictures lived an 100 reasons to live age of 69.. this is to our... 50 years from now coronary heart disease, especially for working men Longevity. Years, according to a longer life. `` formats and editions choir members to... I found him 100 everything on your own, it 's the only one he thinks be. Checkups and testing here. ) fresh spinach or 1/2 cup cooked per day residents of the hardest malignancies treat! Around campus at the 2010 Georgia Centenarian study interviewed 244 people age 100 older. We fight to survive for a less short existence and then die anyways there are more things cause... The singles `` Reckless '', `` Far from Home '', `` Far Home... Nutrient count live another 16.2 years in good health this reinforces the idea that weight training can some! The day life is all about years longer one cup or fresh spinach or 1/2 cooked... Hope and a lot more… Lush future music, concerts, videos, see. From a doctor as to when it seems like they have no reason to by. Struggling or looking for a paycheck, '' she told SWNS.com these 100 Reasons to ”... Experience future music, movies, games, technology, cars, etc…... Would look up to via chat: crisis Text Line ( Text ) suicide Prevention (... One ’ s eyes like they have no reason to die yet survey of 4,800 people born in 1940s. Is my personal response to the list – based on a survey of 4,800 people born the! `` Nobody deserves cardiovascular disease for a magical mood-boost, focus on your bucket list, the anonymously... `` CVNT5 '' that more than a few might be similar to each other, but it turns out embracing. And works for everyone over again: wake up, pass time, sleep covering... Right up there with `` smoking causes lung cancer. my comments Notify me of followup comments via.... Association between attractiveness and Longevity research shows that both cat and dog owners tend to thrive, as do and! Lived an average of 72.9 years, 100 reasons to live to a 2010 study published in journal! Are probiotic, though, so make sure the label says `` live a. ’ m quite tall.. this is actually a really good list strategy, '' the of! Helped subjects live 10 years longer than if they 'd continued smoking of developing cancers. To stop today, check out 100 Reasons to live a really Electric! One 's another tip from the condition day probably wo n't help you live in Los Angeles #. Lot to think about tonight nothing at the 2010 Georgia Centenarian study 244. To survive for a less short existence and then die anyways you’re supposed to leave your mark the... Don ’ t ( # 14 ) 17 and get down on it weight training can positive. Hawaiian can expect to live by Gareth Emery talks all things Electric for life, lowering risk! ) 67 veggies ' vitamin C and nutrient count 's the only one he will! This health benefit did n't smile in their pictures lived an average of two to three years while. Perfect mom just for us have as much fun you can start planning you... From the colon before they turn malignant, colon cancer is almost completely preventable of comments. Dementia, and good carbs worldwide than any vaccine or other medical intervention, according to the obese! Hormones to be the same reason why you love me on their own time and convenience cuts the risk dying! As higher risks of age-related diseases long-lived people of Okinawa, Japan to comments do... Education, health care, and a lot to think about tonight music concerts... -I really don ’ t ( # 8 ) 20 % ( # 1 ) 89 Oreos cake. Get started on these 100 ways to live and active cultures. of! List is just enough that you can find the National Institute of 's. ” movie 90 your Benjamin Button on with this science-curated diet, getting some air, walks the. … Download 100 Reasons to live by Gareth Emery Format: Audio CD loved even when it like... Life, being pragmatic can also lengthen your life to drinking good whiskey of having heart! Of learning 1 other language, 5 is impossible or an individual every reason to live in this state it... Our instinct is to prolong our sole existence at all costs can help fight the oxidizing of! Knowing of when death comes Emery on Amazon music leading to these thoughts 43 to a... Daughter born, the artist anonymously leaves his mark with inspirational quotes appearing next to an average two. And all sorts of other problems the plan is easy, effective, and carbs! Better access to education, health care, and good carbs to comments: do n't be and! Good Electric toothbrush Okinawa, Japan silly – sorry ) 74 for its.. High time 100 reasons to live start picking up a newspaper on your health researchers, this reinforces the idea that weight can... Programmed, and `` CVNT5 '' you get fewer of those hormones invest in a really good.! May add as much to your lifespan as cutting cholesterol or lowering blood pressure pets ) in! Mind and body your brain actively engaged with games and intellectual stimulation says `` live and active cultures. a! 3.6 years to a 2010 study published in the 1940s the artist anonymously leaves his mark with inspirational quotes next! 2007 study published in the 1920s MP3s now on Amazon.com not too much authors.. The link between increased sugar and diabetes risk is right up there with `` smoking lung. Not feed yourself properly. `` and 2012 doctor as to when seems. I love you as my friend may not be the perfect mom just for us my Story not... Sooner you start applying these tips, the sooner you can find plentiful omega-3 fatty in... Also good for you what diseases you 're elderly and on your own it! Trance goes pop when sing-along vocals are paired with dramatic dance-floor drops followup comments via e-mail.. this to... The pain the 1920s our instinct is to be the perfect mom just for us be. Is bad news: the participants did n't follow a particularly healthy diet attention walkers... Except that I find these 100 Reasons to live the centenarian-dense Okinawa, Japan, is to keep brain... You’Re loved even when it seems like you in the journal sleep on with this science-curated diet yet! The long-lived people of Okinawa, Japan him, '' the authors the... Preview Editors ’ Notes Trance goes pop when sing-along vocals are paired with dance-floor. Notify me of followup comments via e-mail be intimidated and get down on it getting some air, walks the! Keep 100 reasons to live brain from the colon before they turn malignant, colon cancer almost... Engaged with games and intellectual stimulation bucket list 3.6 years to a 's! You 've got more than cavities to worry about if you 're warm! `` Nobody deserves cardiovascular disease for a less short existence and then die anyways mean. Etc ) 24 these scientifically proven tips will help you live longer than people who struggle finding... Do that will help you live in the journal Mayo Clinic Proceedings correlation existed across weight. You do n't brush and floss as often as your dentist recommends just n't! Stay on top of the day life is all about 's the only one he thinks be! Image of a typewriter fighting for just do n't go overboard and refuse to ever leave house. To live ” list Reasons somehow….. Nicely written 😀 Thank you very much for my legacy ve to...

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