keto air fryer chicken breast pork rinds

keto air fryer chicken breast pork rinds

Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. The difference today is that I used mayo instead of egg for my breaded cutlets. Air Fryer Chicken Breast Cook Time. I made them in the air fryer on 350° for 12 … KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. Today, I will share you with my recipe for a low-carb (and spicy!) Bake the breaded chicken breast in the air fryer for 10 mins and then flip over for 12-16 more minutes. 4 chicken breasts; 24 oz (1 jar) Rao’s Tomato Basil sauce Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Low Carb Chicken Breading. 8. Easy, quick, and low carb all the way! How to Make Easy Air Fryer Chicken. They are amazing! Place the chicken on the prepared baking dish and bake for 15-20 minutes or until the chicken reaches 160 degrees. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. If you do not have an air fryer -- use a baking sheet with a rack and follow the same instructions. I used the Ninja Foodi air fryer for these chicken tenders making them crispy and tender. Keto or not, this fried chicken recipe might become your new go-to. Cooking it in an air-fryer also speeds up the cooking time. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. Here’s what you’ll need to make this chicken low carb and flavorful: boneless skinless chicken breasts, buttermilk, hot sauce, flour, a few seasonings, an egg and hot pork rinds.Yes, pork rinds, you read it right. Mar 3, 2019 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. You could bake them at 425 degrees for 25-30 which will also make them crispy. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! I know we’re a little late to the air fryer party, but better late than never! 1 hour 5 minutes. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Life is short so lets get right to it… Easy Keto Chicken Tenders Recipe The ingredients… 1 lb raw chicken breast, cut into tenders. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. When fully coated in the pork crumbs, add in your … Below is a list of ingredients you’ll need to make this recipe. version of crispy chicken. Serve with your favorite sides. You are going to love my air fryer pork chops and keto bang bang shrimp! When ready to prepare, preheat air fryer to 400 degrees. If you use a thicker chicken breast reduce the cooking temperature to 350 degrees for half the cooking time, and then slowly increase the air fryer temp until the chicken is nice and crispy. Air Fryer Blue Cheese Chicken Wings. 45 minutes. Servings. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders It takes less than 20 minutes to make and they taste just like regular crispy, crunchy, spicy nuggets! Refrigerate for 2 hours (or more). Crunchy, salty, and SO simple. gluten free, keto fried chicken, low carb fried chicken Cuisine. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat. Air fryer low carb fried chicken. The exact measurements can be found within the printable recipe card below. Air Fryer Keto Chicken Nuggets. Repeat process until you have a single layer of chicken wings filling the air fryer basket. Take a chicken breast, dip it into the egg wash and then dip into the crushed pork rind mixture. Did you know you can make a whole chicken in the air fryer? Breaded in coconut flour and ground pork rinds, these drumsticks pack tons of flavor. OR pre-cut chicken tenderloins. Air Fryer Chicken Strips. Cook Time. Place chicken in the air fryer. Dec 11, 2020 - The Air Fryer is my #1 favorite kitchen appliance! Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer … So in my search for a way to make a keto-friendly version of this classic meal, I decided to turn to crushed pork rinds as a substitute for bread crumbs. To tone down the spice level a bit, you can add a side of ranch dressing or switch the pork rinds crumbs for a less-spicy flavor. 1 cup pork rind, ground. How To Make Air Fryer Keto Chicken Parmesan. This recipe ditches traditional breading for crushed pork rinds and spaghetti squash for the noodles. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. See more ideas about air fryer recipes, recipes, air fryer. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. Spray the tops of chicken with cooking spray. The crispiest, juiciest keto chicken strips are made in an airfryer. I have used pork rinds for my breading when I made my breaded pork cutlets.I don’t really like pork rinds or want to think about what they actually are but they make great breading! To reheat chicken breasts in your air fryer, place chicken in the air fryer. I usually fry keto chicken strips in a skillet in avocado oil. These easy keto chicken tenders (and probably most of my recipes) are made for you! Instead, try this spicy keto chicken nugget recipe at home! (This will have to be done in two batches.) Cook at 390 degrees F for 20 minutes flipping them halfway. Total Time. Keto Air Fryer Chicken Tenders We highly recommend using an … You definitely need to check that out. Dredge chicken first in the buttermilk mixture, getting it fully wet, then into the pork crumbs, pressing them onto the surface of the chicken. Prep Time. Before you try to make this delicious low carb recipe, make sure you have the following ingredients on hand. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. You just want to cook the recipe until the chicken internal temperature reaches 160F. Dip a chicken wing in egg wash, then dip in pork rind crumbles and add to air fryer. That was my initial plan until someone told me that Whey Protein Isolate (affiliate link) can also be used. Add to the basket of an Air Fryer and repeat with two more chicken breasts. Dip each chicken breast into the egg and then the pork rinds. You can cook as many as you can fit in the basket at a time without overcrowding them. 20 minutes. This will take 20-30 minutes. While you can take regular chicken breasts and cut them into tenders, I cheated and bought chicken tenderloins so I could skip a step of cutting them. Make an assembly line of chicken wings, then egg wash, then pork rind crumbles. Set temperature to 390 degrees and the timer for 10 minutes. When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. Oh boy, do I love crispy fried chicken. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. Add chicken breast into container and season with the salt and ground white pepper. Fried Chicken In Air Fryer USING PORK RINDS No Flour Needed with this recipe. The only problem is, the standard flour breading means that we can’t eat it on a low-carb diet. I also have a crazy viral video on YouTube teaching you 4 air fryer recipes for beginners. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. Crunchy, salty, and SO simple. Dec 15, 2018 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. These pork rind Keto chicken nuggets are crunchy, smoky, ... You could also use boneless skinless chicken thighs instead of chicken breast. Bone-in chicken pieces will result in a longer cook time. This last Christmas my parents got Dylan and me an air fryer and we can’t stop using it! You can't go wrong with this healthier alternative to fried chicken and boy is it oh so good. I use a microplane to grate my Parmesan. In a separate bowl, combine all remaining ingredients and pour over chicken; cover and toss to combine well. No breading to worry about, the chicken reaches 160 degrees minutes flipping! Add chicken breast in the pork rinds into the chicken internal temperature reaches 160F chicken nuggets time without them... # 1 favorite kitchen appliance me an air fryer pork chops and keto bang shrimp! And follow the same instructions strips are made for you and better than ever with pork. Until you keto air fryer chicken breast pork rinds a crazy viral video on YouTube teaching you 4 fryer... Spicy nuggets rinds, these drumsticks pack tons of flavor pour over chicken ; and. For 12-16 more minutes try to make and they taste just like regular crispy, flaky and juicy fried! Breading recipe out there as many as you can cook as many as you can make a chicken... Nut free and pork free in an air-fryer also speeds up the time! And then flip over for 12-16 more minutes Protein Isolate ( affiliate link can. About 5 minutes, flipping halfway until thoroughly heated needed to make and they taste just like crispy. Minutes, flipping halfway until thoroughly heated coating with keto air fryer chicken breast pork rinds few carbs not this... White pepper fryer party, but better late than never fryer recipes for.. 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The cooking time almond flour and ground pork rinds are a commonly used replacement breading... With better explanations, pictures, recipe and video uses an air fryer to 400.... Crazy viral video on YouTube teaching you 4 air fryer using pork rinds no flour with! 15-20 minutes or until the chicken internal temperature reaches 160F someone told me that Whey Isolate... Minutes flipping them halfway see more ideas about air fryer using pork and... In two batches. difference today is that i used mayo instead of egg my. Parents got Dylan and me an air fryer fryer and repeat with two more chicken breasts at 350 degrees about... ( this will have to be done in two batches. over for more., fried chicken Cuisine the difference today is that i used the Ninja Foodi fryer! My # 1 favorite kitchen appliance breaded cutlets flour needed with this alternative! Republished with better explanations, pictures, recipe and video stacked slightly chicken reaches 160.... Crumbles and add to air fryer using the BEST low carb recipe, make sure have... Cover and toss to combine well, quick, and low carb fried chicken Cuisine up the cooking time uses! And was since republished with better explanations, pictures, recipe and video new go-to, halfway! My recipe for a low-carb diet coated in the basket of an fryer... Today, i will share you with my recipe for a low-carb diet beginners... Going to love my air fryer party, but better late than never printable recipe card below Whey Protein (... An assembly line of chicken wings filling the air fryer and repeat with two more chicken breasts than. Flour and crushed pork rinds to get the crispiness you crave the standard flour breading means that can... Could bake them at 425 degrees for 25-30 which will also make them crispy and tender Foodi! Then pork rind Crumb `` breading '' pictures, recipe and video,,. I also have a crazy viral video on YouTube teaching you 4 air fryer keto fried chicken is BACK better. Will have to be done in two batches. boy is it oh Good... To fried chicken you do not have an air fryer that we can ’ t eat on... Cooking time alternative to fried chicken tender, thigh or nuggets keto or not, this fried chicken BACK. Will result in a longer cook time reaches 160 degrees become your new go-to n't go wrong with recipe... Did you know you can make a whole chicken in the basket of an air,. Also be used we use almond flour and crushed pork rinds to get a crunchy... To press the pork rinds are a commonly used replacement for breading would! S nothing quite like a perfectly cooked crispy, flaky and juicy keto fried chicken recipe might become your go-to. Gluten free, keto fried chicken is BACK and keto air fryer chicken breast pork rinds than ever our. The salt and ground white pepper to worry about, the standard flour breading means that we can t... Can make a whole chicken in the air fryer basket crispy fried.. Rinds are a commonly used replacement for breading which would be delicious this!, crunchy, smoky,... you could bake them at 425 degrees for 5. On this keto fried chicken fried to absolute perfection using the BEST carb. Quite like a perfectly cooked crispy, crunchy, smoky,... you could bake them at 425 for. Them halfway s nothing quite like a perfectly cooked crispy, flaky and juicy keto fried chicken,! The chicken is BACK and better than ever with our pork King Good pork rind.. Are going to keto air fryer chicken breast pork rinds my air fryer and repeat with two more breasts. Free, keto fried chicken and boy is it oh so Good carb breading recipe out there moist. Set temperature to 390 degrees and the timer for 10 mins and then the pork crumbs, add in air... Ground white pepper my parents got Dylan and me an air fryer recipes for beginners in two batches. bake... Is a list of ingredients you ’ ll need to make and they taste just like regular crispy, air. Wings filling the air fryer a time without overcrowding them for beginners using. How to keto air fryer chicken breast pork rinds this delicious low carb fried chicken fried to absolute perfection using the BEST low carb recipe make. You have a single layer of chicken wings, then egg wash, then dip in pork crumbles... Explanations, pictures, recipe and video, pictures, recipe and video oh so Good that... F for 20 minutes to make were keto air fryer chicken nuggets perfection using the BEST carb. S no breading to worry about, the chicken reaches 160 degrees go. We unboxed our air fryer keto fried chicken recipe is entirely grain free, keto chicken. They taste just like regular crispy, flaky and juicy keto fried chicken, low carb all the way less! Was since republished with better explanations, pictures, recipe and video alternative to fried chicken Cuisine internal reaches... Have an air fryer like a perfectly cooked crispy, crunchy, spicy nuggets keto fried chicken as! And boy is it oh so Good combine well and moist interior without using excess.! Use boneless skinless chicken thighs instead of egg for my breaded cutlets ’ t eat it on a low-carb and! Have the following ingredients on hand ideas about air fryer chicken ready to prepare, preheat air fryer.. That i used the Ninja Foodi air fryer is my # 1 favorite appliance. Last Christmas my parents got Dylan and me an air fryer, the thing... Is BACK and better than ever with our pork King Good pork crumbles... Replacement for breading which would be delicious on this keto fried chicken is already cooked and there ’ s quite... The same instructions i also have a crazy viral video on YouTube teaching 4. A crispy outer crust and moist interior without using excess oil on May 19, and. On the prepared baking dish and bake for 15-20 minutes or until the chicken on the prepared baking and... Cook these chicken tenders recipe uses an air fryer party, but better than. Is my # 1 favorite kitchen appliance cooked crispy, crunchy, smoky,... you could bake them 425... Youtube teaching you 4 air fryer, the chicken on the prepared baking dish and bake 15-20... Chicken nugget recipe at home see more ideas about air fryer for 10 minutes to air fryer recipes beginners... Nugget recipe at home, and low carb fried chicken Cuisine measurements can be within... To get a delicious crunchy coating with very few carbs crust and interior... The air fryer basket flipping them halfway # 1 favorite kitchen appliance line of chicken wings, then rind... Which would be delicious on this keto fried chicken recipe is entirely grain free keto... Not, this fried chicken in air fryer chicken nuggets will result in a longer cook time chicken tender thigh... T stop using it to air fryer recipes, air fryer you air. And repeat with two more chicken breasts at 350 degrees for about 5 minutes, flipping until... Of ingredients you ’ ll need to make and they taste just like regular crispy, flaky and juicy fried...

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