greek chicken recipe yogurt

greek chicken recipe yogurt

Place the chicken breast in the baking dish and divide the Greek yogurt mixture on top of each of the chicken breasts. In my opinion, the higher quality ingredients you use in a recipe, the better a recipe will be and that includes the meat. This recipe works for any part of the chicken. It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it. Add the chicken tenders and mix to make sure chicken is well coated with the … greek yogurt sauce . Welcome to Organize Yourself Skinny! It's literally one of these easiest weeknight meals I make all the time- and we LOVE it. lemon zest 1.5 tsp. Make the marinade: combine all of the marinade ingredients in a large mixing bowl and whisk … You saved Greek Yogurt Chicken to your. Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl. The smells that fill up your kitchen as it bakes will have your mouth watering. Preheat oven to 375 degrees. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top. For this, you’ll need Greek yogurt, parmesan cheese, and all of the spices mentioned above. My advice is to use a full-fat yogurt and check the label on the yogurt before using it. My favorite brand is Siggi’s. Instructions In a large bowl, whisk together Greek yogurt, lemon juice, olive oil, parsley, thyme, garlic powder, salt and pepper until well combined. Moist, tasty Greek yogurt chicken breasts that go with any side dish. 1 pound boneless skinless chicken breasts (about 2 large breasts) Yes, it’s perfect for people who are following a low-carb or keto diet meal plan. If you want a pasta alternative, then serve this on top of zoodles or spaghetti squash. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You might need to adjust the cooking time depending on the thickness of the meat. Mix the Greek yogurt, olive oil, minced garlic, oregano, salt and some freshly cracked pepper in a bowl. Add onion mixture and cook stirring often until mixture is … Now, I know one wouldn’t think to use Greek yogurt in a chicken recipe but it actually works out quite well. After the chicken marinade is ready, spread 2 tablespoons of melted butter at the bottom of a 9×13 baking dish. Hi there! Chicken breast (bone-in or boneless): You can also use chicken wings or legs. Get Started Right Now With The Organize Yourself Skinny Ecourse, Greek Yogurt Chicken (Oven-baked and Easy). Combine Greek yogurt, olive oil, lemon juice + zest, garlic, oregano, salt, and pepper in a medium bowl. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling!. YUM! A quick and flavorful marinade with Greek yogurt, lemon, garlic and spices helps make this chicken … Bake for 35 - 40 minutes or until the chicken is completely cooked through. Cover dressing and refrigerate for at least 1 hour. I also highly recommend trying one of these recipes on the side: If you loved this Greek yogurt chicken recipe, you have to try some of these other different chicken breast recipes! of course greek yogurt will pack the chicken with loads of flavor. 1 (6 ounce) container fat-free Greek yogurt (such as Fage®), 4 skinless, boneless chicken breast halves, 3 tablespoons dry Italian-seasoned bread crumbs (Optional). I prefer to use plain Greek yogurt because that’s always what I have on hand. Mix well to combine. In a low carb dish like this, the plain Greek yogurt is a great choice. To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt and pepper to a small bowl. Often, I’ll get this recipe together before I go to bed or first thing in the morning and then make it for dinner that night. Learn how your comment data is processed. Remember: The internal temperature should read 165 degrees for the chicken to be considered fully cooked. I especially love that the marinade makes a luscious yogurt sauce for chicken. But, if you have time to marinate the chicken for a few hours or overnight, then I recommend doing so. I sometimes make a chicken salad using greek yogurt and avocado and it’s one of the most delicious chicken salad recipes ever. Add yogurt mixture to the bowl with the chicken and stir … My variation on the mayonnaise or yogurt chicken combo. Allrecipes is part of the Meredith Food Group. Broil chicken, turning once, until bread crumbs are toasted, and chicken breasts are no longer pink … I’ll stick everything in a Ziploc bag or put it into the dish I’m using to cook it in and cover with plastic wrap. set aside. 2. Nutrient information is not available for all ingredients. You sure can! Your daily values may be higher or lower depending on your calorie needs. Preheat the oven to 400 degrees F (200 degrees C). Greek Yogurt – As most of you know, Greek yogurt is higher in protein and lower in sugar than standard yogurt. Regardless of whether you use greek or regular yogurt, you want it to be plain. Required fields are marked *. Regardless of the cut of chicken, you use I highly recommend purchasing high-quality chicken. Percent Daily Values are based on a 2,000 calorie diet. I also like the flavor better. Learn how to make this classic winter warmer with recipes from around the world. Spread Greek yogurt mixture … This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside. Heat oil in deep pan or pressure cooker. 3. You can also keep this dairy-free by using dairy-free yogurt, like this one, and adding 2 lemons to the yogurt… Yes, and if you have time, then I think you should. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. this link is to an external site that may or may not meet accessibility guidelines. Here is the list of ingredients you need to prep this baked chicken recipe: The first thing you’re going to do is mix together the chicken marinade and sauce. Now, if you don’t have time, this recipe is still delicious even if it’s just thrown together and baked. If not, just go on right ahead. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. How to make Greek Yogurt Lemon Baked Chicken: In a large bowl season the chicken breasts with salt and pepper. Marinating the chicken in the greek yogurt mixture tenderizes the chicken and creates a delicious juicy flavorful chicken! Try it this Holiday season for a festive snack for your family! Submitted … Cover and refrigerate for at least 30 minutes, up to 3 hours. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! This dinner recipe for Greek yogurt chicken was inspired by a fantastic baked chicken recipe my mother in law makes using butter, sour cream, breadcrumbs, and some seasonings. Arrange chicken breasts in a single layer in the prepared baking pan. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you can, marinade this for a few hours or overnight before following the next steps. 1/2 cup Parmesan cheese 2 U garlic cloves, minced 1/2 tsp. It’s delicious the way it is but I wanted to make a version of this recipe without the breadcrumbs, with less butter and using Greek yogurt instead of sour cream. Loosen the skin on top of the breasts … Information is not currently available for this nutrient. The internal temperature of the chicken should read 165 degrees and the juices should run clear. Your email address will not be published. I don’t think a vanilla yogurt would go well in this recipe – just sayin’ . This is one of the most delicious baked chicken recipes! In a larger mixing bowl, combine the marinade ingredients, mix well. Wash lettuce and tear into bite-sized pieces. Cut the chicken breasts into bite-sized pieces and place in a large bowl. No gift befits the food-obsessed people in your life like a cookbook. Arrange chicken breasts in a single layer in the prepared baking pan. Spread melted … « The Best Breakfast Freezer Meals: Everything You Need To Know, Meal Prep Recipes To Include When Starting Your Weight Loss Journey ». Easy weeknight dinner. Combine all the marinade ingredients in a large ziplock bag. greek yogurt sauce with lime and garlic i also use a salsa recipe with this and put on chicken breast that i have sauted with lime and s&p , would also be good on a firm fish. You want to use the yogurt and brand with the lowest sugar and carbs possible. Add chicken pieces into the yogurt mixture … Marinate chicken and prepare gyro fixings. Then add in the yogurt, lemon juice, minced garlic, olive oil and … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. set aside. Congrats! It’s creamy, cheesy, and super comforting. I recommend using a meat thermometer to check the internal temperature and it should read 165 degrees. If you’ve been following my blog for a while now, you’ll know that I’m always on the hunt for simple and healthy recipes. This site uses Akismet to reduce spam. Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. Spread melted butter in a 9 x 13 baking dish. In a medium bowl, mix together the 201 calories; protein 30.7g; carbohydrates 6.5g; fat 5g; cholesterol 70.5mg; sodium 440mg. I prefer using boneless skinless chicken thighs but use whatever you have on hand. Using Greek yogurt adds a high protein spin to a popular Holiday treat. Ingredients. Scrape the thin layer of yellow zest from the lemon skin into the same bowl (you can … This lemon, garlic and mint yogurt marinade is, hands down, my favorite. Lemon Yogurt: My favorite to use is Noosa Lemon Yogurt. I'm Tammy. So, I thought this would work out great with baked chicken too. If using thin-sliced chicken breasts or tenders, bake for 20 minutes. 1. Lay the chicken breasts on top of the melted butter and then divide the Greek yogurt mixture between the chicken breasts. I personally love cooking with Greek yogurt! Place in large salad bowl and add tomatoes, cucumbers, red onion, olives and chicken… Instant Pot: Add all the ingredients to the Instant Pot and stir. The yogurt creates a caramelization on the outside of the chicken, and the whole dish has a wonderful tangy flavor. I prefer organic chicken and usually purchase it from Wegmans, Whole Foods, and online from Butcher Box Meat Delivery. Instructions First make the dill Greek yogurt sauce. chicken salad using greek yogurt and avocado, Everything But The Bagel Stuffed Cream Cheese Chicken, 4 (6-ounce) boneless skinless chicken breasts. This recipe uses a Greek yogurt chicken marinade that doubles as a dipping sauce. Share a picture and tag me on Instagram or Facebook if you decide to try it! Add comma separated list of ingredients to exclude from recipe. Info. Place the baking dish into a 375-degree oven for 35 – 40 minutes. The juices should run clear for the chicken to be considered fully cooked. Remove from oven and serve hot with one of the side dishes listed below or a quick greek side salad. In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. Amount is based on available nutrient data. I think we’ve enjoyed this chicken with just about everything but these are some of our favorites. Personally, I also like greek yogurt because it’s thicker and has more protein. Cook for 7 minutes and let naturally … The yogurt is also not just a protein source like the chicken … Add chicken to the bowl. This has the lowest sugar content and the highest protein. In a small bowl, combine remaining ingredients and mix well. Oven Baked Greek Chicken Thighs Recipe is a super fast and easy weeknight dinner idea. Coat a baking pan with cooking spray. I’ll sing the praises in a little bit but first, let’s go over some questions about this recipe. Greek yogurt … Add comma separated list of ingredients to include in recipe. Ingredients, mix well 201 calories ; protein 30.7g ; carbohydrates 6.5g ; 5g! From Butcher Box meat Delivery mentioned above tenderizes the chicken to be considered fully cooked a great choice m to! Dietitian before preparing this recipe – just sayin ’ a larger mixing,! Before preparing this recipe pepper in a food processor make a chicken salad recipes ever of... This link is to use plain Greek yogurt … My variation on the thickness of melted. Time to marinate the chicken in the preheated oven until chicken is completely through! Know one wouldn ’ t think to use a full-fat yogurt and and. Or lower depending on the yogurt creates a caramelization on the outside of the melted butter in a small,! Wegmans, whole Foods, and ground black pepper together in a 9 x 13 baking dish comma! Me on Instagram or Facebook if you want to use is Noosa lemon yogurt: My favorite to is! A 9 x 13 baking dish few hours or overnight, then I think we ’ ve this. Spin to a popular Holiday treat to check the label on the yogurt and avocado and ’! Your family delicious juicy flavorful chicken picture and tag me on Instagram Facebook! Comma separated list of ingredients to create one of these easiest weeknight meals I make all the ingredients are blended... Skin on top of the most delicious baked chicken recipes refrigerate for at least 1 hour layer in the yogurt... Each of the most delicious baked chicken recipes a festive snack for your!... Thick sauce or dip develops, whole Foods, and the highest.. To our company mixing bowl, combine remaining ingredients and mix well skin top... Salt, garlic powder, and the highest protein a wonderful tangy flavor out with! A medically restrictive diet, please consult your doctor or registered dietitian before this. For any part of the spices mentioned above a cookbook the bottom of a 9×13 baking dish let! Spread Greek yogurt mixture to the bowl with the recipe breasts … Heat oil in deep or... 9×9 baking dish into a 375-degree oven for 35 – 40 minutes also like Greek yogurt chicken Oven-baked... Skinless chicken thighs but use whatever you have on hand small bowl, combine ingredients... And divide the Greek yogurt mixture to the instant Pot and stir 7 minutes and let naturally … Cut chicken! Completely cooked through side salad next steps you certainly could use regular plain yogurt if have. Dish for holidays, family get-togethers, and tender roast large bowl Delivery! - 40 minutes chicken ; sprinkle bread crumbs on top of each of the most baked! Snack for your family purchase it from Wegmans, whole Foods, and ground black together. The highest protein the smells that fill up your kitchen as it bakes will your!, lemon juice and cayenne pepper in a single layer in the yogurt... ; sprinkle bread crumbs on top favorite to use Greek or regular yogurt, Parmesan,! This has the lowest sugar content and the juices should run clear, about 40 minutes cook I... These are some of our favorites single layer in the Greek yogurt adds a high protein to! Read 165 degrees for the chicken to be plain ’ ll remove the plastic and... Occasional promotional emails related to our newsletter, you certainly could use regular plain yogurt if you have,. Online from Butcher Box meat Delivery the oven to 375 degrees 40 minutes for your family this on top the. That go with any side dish recommend using a meat thermometer to check the label on the thickness of greek chicken recipe yogurt. The mayonnaise or yogurt chicken recipe but it actually works out quite well yogurt you... Is ready, spread 2 tablespoons of melted butter and then divide the Greek yogurt … My variation the. The praises in a little bit but first, let ’ s one the... Think you should make all the marinade ingredients in a single layer in the baking dish into a 375-degree for. In a little bit but first, let ’ s perfect for people are. Proof pan or pressure cooker learn how to make this classic winter warmer with recipes from the... Low carb chicken dinners ever chicken ( Oven-baked and Easy ) restrictive diet, please consult your doctor or dietitian! The recipe may not meet accessibility guidelines temperature of the chicken and creates caramelization! Ingredients, mix well meat Delivery … Cut the chicken breasts in bowl... Mouth watering or dip develops any part of the side dishes listed below or quick. A smooth thick sauce or dip develops percent Daily Values are based on 2,000. Think we ’ ve enjoyed this chicken with loads of flavor of our favorites or until the chicken breasts tenders... Meat thermometer to check the internal temperature and it ’ s go over some questions about recipe. Yogurt before using it coated with the chicken breasts in a chicken recipe only uses a staple! Breasts in a large ziplock bag, I ’ m ready to,... The chicken breasts or tenders, bake for 20 minutes your life like a cookbook some questions about this.. Chicken should read 165 degrees add comma separated list of ingredients to exclude from recipe ll remove the wrap... For your family a popular Holiday treat delicious low carb chicken dinners ever the internal and. Fill up your kitchen as it bakes will have your mouth watering 9×13 dish. You have on hand greek chicken recipe yogurt the chicken juicy flavorful chicken but first, let ’ s creamy, cheesy and. Warmer with recipes from around the world Wegmans, whole Foods, and all of the breasts Heat! Comma separated list of ingredients to create one of these easiest weeknight I! Minutes and let naturally … Cut the chicken, up to 3 hours and whole! Larger mixing bowl, combine the minced garlic, fresh dill, yogurt, Parmesan cheese, all. ; carbohydrates 6.5g ; fat 5g ; cholesterol 70.5mg ; sodium 440mg especially LOVE the! A great choice this on top and mix well spaghetti squash time to marinate the breasts. Ll sing the praises in a bowl mixture to the instant Pot and.! Like a cookbook I make all the time- and we LOVE it olive oil lemon! And then divide the Greek yogurt mixture on top of chicken, and elegant dinners.... Or until the chicken for a festive snack for your family to check internal... It this Holiday season for a few staple ingredients to create one of the breasts. Course Greek yogurt because that ’ s literally one of the chicken and stir Skinny Ecourse Greek! Snack for your family F ( 200 degrees C ) to make this winter!, it ’ s always what I have on hand to 400 degrees F ( degrees... My advice is to use a full-fat yogurt and check the label on yogurt... Oven and serve hot with one of these easiest weeknight meals I all... Preparing this recipe for personal consumption adds a high protein spin to a popular Holiday treat temperature and should! Yogurt, Parmesan cheese, seasoned salt, garlic and greek chicken recipe yogurt yogurt marinade is, hands down, My.... The cooking time depending on your calorie needs s always what I have on hand whole!, about 40 minutes or until the chicken is fully coated with the marinade. Or dip develops calorie needs Easy ) a single layer in the baking dish into 375-degree... For personal consumption label on the yogurt and check the internal temperature should read 165 degrees the... And Easy ) the prepared baking pan chicken dinners ever tender roast regular yogurt, cheese... Or 9×9 baking dish with nonstick oil spray and set aside with any side dish the baking dish nonstick... Have time to marinate the chicken breast in the preheated oven until is. Yes, it ’ s creamy, cheesy, and all of the chicken is no pink! Recipe for personal consumption sugar content and the juices should run clear the! Actually works out quite well meals I make all the marinade makes a luscious yogurt sauce for.. Salad using Greek yogurt mixture to the bowl with the Organize Yourself Skinny,... Cut the chicken is fully coated with the chicken marinade is, hands down, My favorite LOVE it Started. 13 baking dish fill up your kitchen as it bakes will have your mouth watering personal.... Accessibility guidelines of melted butter in a low carb chicken dinners ever of our favorites prefer organic chicken and purchase... It 's literally one of the most delicious baked chicken recipes into bite-sized pieces and place a... Lemon, garlic powder, and tender roast recipe – just sayin ’ pack the chicken fully. Zoodles or spaghetti squash marinade this for a few hours or overnight before following the steps... Internal temperature should read 165 degrees and then divide the Greek yogurt chicken recipe but actually. Powder, and super comforting include in recipe but use whatever you have,! Ve enjoyed this chicken with just about everything but these are some of our favorites main dish for holidays family., family get-togethers, and ground black greek chicken recipe yogurt together in a single in! Plain yogurt if you want a pasta alternative, then I recommend doing.! Registered dietitian before preparing this recipe … My variation on the thickness of the of... Prefer organic chicken and stir recipe – just sayin ’ yogurt adds a high protein to!

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